Four Sigmatic is a mushroom superfood company founded by a group of Finnish friends. It is based on the belief that health can be vastly improved through simple dietary tweaks. The easiest way to do this? Mushrooms, the most scientifically studied and proven superfood. Four Sigmatic strives to popularize functional mushrooms by incorporating them in more mainstream products like coffee and hot cacao. Four Sigmatic was founded in 2012; its products launched in the U.S. in 2015.”
Tero it’s our pleasure to have you on our podcast again as a repeat guest. When I heard you were publishing a new book I knew I had to reach out again. I encourage anyone who is listening who hasn’t listened to our first podcast interview please check it out on iTunes – it was released on Nov 8th 2016 #68 – it is essentially Medicinal Mushrooms 101.
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You can purchase his book, Healing Mushrooms here.
Jason is the Founder of Elite HRV, the Heart Rate Variability platform now used by Olympians, pro sports, doctors, research organizations, and over 100,000 health and performance seekers. Over the past 5 years he’s been researching and using HRV technology, and through active collaboration with the aforementioned groups, is continuously exposed to the latest scientific research and methods for making the best use of HRV and other biomarkers. He’s used this experience to help thousands of people and hundreds of organizations implement HRV into their lives and careers.
Greg is an exercise physiologist and kinesiologist who has worked with various hospitals, universities, clinics, fitness facilities and sports teams in Canada, the USA and around the world. He completed his Master's of Science in Exercise Science at Bloomsburg University of Pennsylvania, where he attended on a basketball scholarship. Greg is passionate about teaching and learning about latest improvements in the field of exercise science, rehabilitation and manual therapy.
Learn how Heart Rate Variability can:
- Track progress and guide treatment plans
- Improve resilience and adaptability
- Customize training and optimize recovery time
- Personalize nutrition, sleep and exercise protocols
- Provide early warning signs for changes in health, overtraining or maladaptation
Re-balance the nervous system with live biofeedback
- Objectively understand motivation and willpower
- Identify risk of morbidity and mortality
Yuri Elkaim is a nutrition, fitness, and fat loss expert and the NYT bestselling author of The All-Day Energy Diet and The All-Day Fat Burning Diet. A former professional soccer player turned health crusader, he's most famous for helping people who've tried everything to lose weight and get in great shape, with little success, finally achieve breakthrough results. Yuri is on a mission to empower 10 million people to greater health by making fit and healthy simple again.
For more, visit https://YuriElkaim.com
Eric Gower is an author, ghostwriter, editor, tea entrepreneur, cooking instructor, and private chef. He's the author of four cookbooks and founder of a specialty tea company, Breakaway Matcha. He lives and works in Marin County, just north of San Francisco.
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Dr. Steven Gundry is a renowned cardiologist, New York Times best-selling author and medical researcher. During his 40-year career in medicine, he has performed over 10,000 heart surgeries and developed life-saving medical technology. In 2008, his book, “Dr. Gundry’s Diet Evolution,” revealed a new career shift—helping patients to heal themselves and avoid surgery through diet.
In April, his second book, "The Plant Paradox", published by Harpers Wave, hit bookstores. It’s now a New York Times bestseller.
The book outlines a 90-day plan for some of the world's most pressing health issues, from obesity to heart disease. Gundry MD, founded by Dr. Gundry in 2016, is a wellness blog, YouTube channel and supplement company to help equip people with powerful tools in reclaiming their health. He practices medicine at his Center for Restorative Medicine and International Heart & Lung Institute in Palm Springs and Santa Barbara, CA.
For more information about Dr. Gundry, see his website www.drgundry.com
Your inner Goddess knows how to care for herself so she can care for others.
Your inner Goddess has time and balance in her days, weeks, months, and years.
Your inner Goddess nourishes herself inside and out.
Your inner Goddess creates the relationships and the space to bring her dreams to life.
Your inner Goddess is strong and energized.
Your inner Goddess is waiting.
Are you ready to wake up your inner Goddess?
Women today have so much on their plates. At Beyond Your Wildest Genes, we appreciate that you trust us to bring you the highest quality and most up-to-date health information on the planet.
Today, we’re thrilled to introduce our newest program to help you take charge of your life and health—and it’s JUST FOR WOMEN.
Information is power and it can change your life. But information alone is not enough. To harness the energy and wellbeing we deserve, we need to know how to use it. And if you’re like most of us, the first question that comes to mind is “WHERE DO I START?”
We get it. All the great advice in the world isn’t going to fix that overwhelmed and confused feeling. But we have the perfect solution!
As an Executive Coach, Professional Certified Coach (PCC) and Chartered Professional in Human Resources (CPHR), Gail specializes in executive coaching, strategic people services, leadership and organizational development. She is about capacity building and is a champion of courageous conversations. Integrity, Insight, Courage and Forthrightness with HEART are the words others use to best describe her.
With 30+ years experience in the health and insurance sectors Gail held executive, operational and frontline, educational and union executive roles before launching an independent practice. Gail works primarily in areas of leadership and organizational development. She is a sought after speaker, educator and facilitator in the area of Leadership and Strategic Human Resources. As a former sessional faculty member with Dalhousie University’s School of Health Administration where she taught in the Masters program, Gail was recognized as the 2006 recipient of the Dalhousie Student Union Award of Teaching Excellence, 2008 award recipient as Outstanding Sessional Faculty, and in 2013 received the School of Health Administration Lawrence Nestman Outstanding Contribution Award. She is now a member of Professional Development Coaching Team in the Masters of Public Administration Program at Dalhousie University.
Dr. Wendy Nickerson, a Licensed Psychologist in Nova Scotia and Arizona, is the founder of International Health Coaching Enterprises and the Integrative Health Coach Training Program, a program focused on providing holistic mental health education and certification. She is also the author of the book - Wild Women Never Get the Blues: How to tap into your intuition to create your best life.
Since the beginning of the twentieth century, cancer rates have increased exponentially―now affecting almost 50 percent of the American population. Conventional treatment continues to rely on chemotherapy, surgery, and radiation to attack cancer cells. Yet research has repeatedly shown that 95 percent of cancer cases are directly linked to diet and lifestyle. The Metabolic Approach to Cancer is the book we have been waiting for―it offers an innovative, metabolic-focused nutrition protocol that actually works. Naturopathic, integrative oncologist and cancer survivor Dr. Nasha Winters and nutrition therapist Jess Higgins Kelley have identified the ten key elements of a person’s “terrain” (think of it as a topographical map of our body) that are crucial to preventing and managing cancer. Each of the terrain ten elements―including epigenetics, the microbiome, the immune system, toxin exposures, and blood sugar balance―is illuminated as it relates to the cancer process, then given a heavily researched and tested, non-toxic and metabolic, focused nutrition prescription.
See http://beyondyourwildestgenes.com/the-metabolic-approach-to-cancer/ for full podcast notes and book.
Michael is a lifelong athlete with an extensive history in exercise and nutrition. Michael credits wrestling as a young child to help building his mental game. From the encouragement of his father at an early age he read many books written by authors like Tony Robbins and Larry Winget further developing his mental mindset.
Michael dealt with IBS for over 15 years and hypoglycemia for 3+ years until he found real food nutrition and the primal blueprint. Both the IBS and hypoglycemia were gone within the first month of these dietary changes and have yet to resurface.